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Seasonal Ayurvedic Cooking COOK3

Seasonal Ayurvedic Cooking

Sessions:

1

Dates:

11/1/2023

Location: Instructor:
  • Lauren Mitchell-Dailey

Meeting Times

  • Wednesday 6:15 PM - 8:15 PM

Description

Have you ever heard the idea that food is medicine? That is the belief in Ayurveda, a 5,000 year old health science rooting from ancient India. Informed by the elements and seasons, Ayurveda favors foods that are easy to digest, optimize energy, and boost immunity. Join us as we discuss what Ayurveda is, explore foods that are optimal for the FALL weather, and cook a few seasonally inspired dishes. A dessert is always included!

Materials Fee: $25.00

Due to instructor the first night of class Exact change please.

Bring an apron if you'd like.

Fees

  • Class Fee $35.00
Total: $35.00

Note: Registration has ended