Meeting Times

• Thursday 10/5/2023, 6:00 PM - 7:00 PM
• Thursday 10/12/2023, 6:00 PM - 7:00 PM
• Thursday 10/19/2023, 6:00 PM - 7:00 PM
• Thursday 10/26/2023, 6:00 PM - 7:00 PM
• Thursday 11/2/2023, 6:00 PM - 7:00 PM
• Thursday 11/9/2023, 6:00 PM - 7:00 PM

---

Description

Tone and strengthen core muscles, improve stability and posture, slim down and tone up. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat. Students must bring their own yoga mat. Instruction by Colleen Villano, Certified Group Exercise Instructor Soundview Family YMCA