Women's Self-Defense DEFENSE1
- Donte Branch
- Saturday 12:00 PM - 1:00 PM
This creative and impactful workshop is designed exclusively for women, equipping you with the knowledge, skills, and confidence needed to protect yourself in today's world.
In this workshop, you'll learn practical and effective self-defense techniques, specifically tailored to real-life scenarios that women may encounter. 4th Degree Black Belt, Master Donte J. Branch will guide you through easy-to-learn moves that utilize leverage, body mechanics, and strategic thinking, enabling you to defend yourself efficiently regardless of your size or strength.
Beyond physical techniques, this workshop will focus on cultivating awareness, assertiveness, and boundary-setting skills. We'll address common safety concerns and provide valuable strategies for risk assessment, situational awareness, and de-escalation tactics. By understanding and recognizing potential physical threats, you'll be better prepared to respond confidently and assertively.
We prioritize creating a safe and supportive environment, where you can openly discuss concerns and ask questions. You'll have the opportunity to practice the techniques in controlled simulations, boosting your muscle memory and building self-assurance. Additionally, we will provide resources and recommendations for further personal safety education and ongoing self-defense training.
By the end of this workshop, you'll walk away with newfound knowledge, practical skills, and a heightened sense of empowerment. Join us to learn how to navigate the world with increased confidence, deter potential threats, and protect yourself effectively.
- Class Fee $35.00
Note: Registration has ended