Meeting Times

• Wednesday 5/14/2025, 6:15 PM - 8:30 PM

Description

Come and join us as we welcome the fall season through an interactive cooking class. Learn about what foods are in-season and how eating seasonally can balance your overall health. Inspired by ancestral living and Ayurveda (a 5,000 year old health science rooting from ancient India), this class will introduce you to a number of healthy, seasonal dishes that are full of flavor, and simple to make. Join us as we discuss what seasonality is, Ayurveda's perspective on the fall season, and explore foods that are optimal for fall weather. Leave with a few fun, seasonally inspired recipes to try at home. 

Lauren is a Cooking Instructor, Ayurvedic Wellness Coach, and 500 hour Registered Yoga Instructor. Lauren has spent time training and teaching with a variety of renowned instructors in New York City, India, Hawaii, and across New England. Before bringing her private business back to Connecticut, Lauren worked at Kripalu Center for Yoga and Health which is one of the largest non-profits for yoga and holistic health in the country. Lauren offers public classes, workshops, and private instruction for clients looking to deepen their understanding of yoga, meditation, and Ayurveda (which supports healthy diet and lifestyle habits). With an approachable and calming presence, Lauren strives to make her classes relatable and inspiring. She strongly believes in creating experiences where all students, no matter their experience or background, find a benefit for their unique lifestyle. Lauren’s website is Fillupyourcup.org.

Materials Fee: $35.00

Due to instructor the first night of class Exact change please.

Bring an apron if you'd like.