Meeting Times

• Tuesday 10/7/2025, 6:00 PM - 7:30 PM
• Tuesday 10/14/2025, 6:00 PM - 7:30 PM
• Tuesday 10/21/2025, 6:00 PM - 7:30 PM

Description

This is a 3 class program designed for women to wake up energized, lose fat effortlessly and age gracefully. It’s taught by Nutritional Therapist, Sydona Tregoning, who has had her own private practice for almost 7 years. You’ll learn topics including how to eat, what supplements to take, and how to align your workouts to optimize your health. You’ll leave with a new understanding of your body that your doctor never taught you about.

Please bring anything you would like to take notes.