Meeting Times

• Wednesday 1/28/2026, 6:00 PM - 8:00 PM

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Description

Material fee $40.00 due ONE WEEK BEFORE class via:

Venmo: @breathe-n-bloom https://venmo.com/u/breathe-n-bloom

OR

Zelle: Email - eliana.serna.info@gmail.com / Phone number - (203) 506-1101.

What to bring: Dish towel, containers for leftovers, one glass container for a recipe, and an apron (optional).

What to wear: Long sleeves and closed-toe shoes. If you have long hair, please tie it back.

Join Eliana — functional nutritionist, private chef, and Certified Integrative Nutrition Health Coach — for a hands-on, 2-hour healthy cooking class. Learn to prepare nourishing, anti-inflammatory, family-friendly meals that are budget-conscious and full of flavor.

What you’ll get:

-Live demonstrations and hands on cooking of simple, wholesome recipes you can recreate at home.

-Tasting of the dishes prepared in class.

-Practical tips for sourcing affordable, organic, and local ingredients.

-Take-home recipes (plant-forward, gluten-free, nut-free).

-A supportive space for questions and skill-building.

About Eliana: Eliana holds a Master’s in Functional & Integrative Nutrition (Saybrook University) and has 5+ years’ experience as a functional nutritionist, and private chef. She specializes in improving digestion, reducing chronic inflammation, and supporting healing with compassionate, and personalized guidance. Her mission is to empower sustainable wellness and create welcoming learning spaces for community support.

Learn more: https://www.breathebloomintegrativewellnessllc.com/

Additional Notes

Material fee $40.00 via Venmo or Zelle due one week before class.

Related Class Offerings

• Fuel Your Body: Master Meal Planning for Inflammation Relief
• Mindful Eating Made Simple: Unlock 3 Proven Steps to Shift Eating Patterns