Meeting Times

• Tuesday 5/5/2026, 6:30 PM - 7:30 PM
• Wednesday 5/6/2026, 6:30 PM - 7:30 PM

Description

Family Caregiving is meaningful, overwhelming, rewarding and exhausting often all at the same time. This 2 part workshop is designed to offer family caregivers the tools, time and permission to care for themselves while caring for others- without guilt. Learn simple, realistic self-care practices to reduce stress, restore energy, and build the resilience needed to care for another while keeping your own health and well-being in check. 

JoAnn Begley is a Holistic Wellness Practitioner and Certified Nutrition, Health & Lifestyle Coach. As a former family caregiving who spent more than a decade as a professional family caregiver consultant, she knows how difficult it is to take the first step towards self-care and how essential it is to do so.