Meeting Times

• Wednesday 2/11/2026, 6:00 PM - 7:30 PM

Description

Join our interactive 90-minute virtual workshop and unlock the secrets to meal planning that fight inflammation!

In This Workshop You'll:

-Gain insight into how inflammation affects your body and gut health.

-Get the facts on meal planning and dispel common misconceptions.

-Learn 6 concrete steps to streamline your meal prep.

-Discover strategies to maximize your budget and minimize waste.

-Get a 5-Day Meal Plan: Receive a practical meal plan to jumpstart your journey.

Who This Workshop Is For:

-Individuals looking to reduce inflammation through diet

-People interested in gut health and wellness

-Busy professionals and parents looking for meal planning strategies

-Anyone wanting clear guidance on creating nutritious meals

About Eliana: Eliana holds a Master’s in Functional & Integrative Nutrition (Saybrook University) and has 5+ years’ experience as a functional nutritionist and private chef. She specializes in improving digestion, reducing chronic inflammation, and supporting healing from autoimmune conditions with compassionate, personalized guidance. Her mission is to empower sustainable wellness and create welcoming learning spaces for community support.