Meeting Times

• Wednesday 3/25/2026, 6:00 PM - 7:30 PM

Description

Join us for an interactive workshop with functional nutritionist and holistic health coach, Eliana Serna Perez. This session will explore the psychology of food choices, mindful eating, and how to connect food with self-care and holistic well-being.

What You’ll Learn:

-Gain insight into how emotions, thoughts, and cultural factors shape eating habits.

-Discover simple ways to bring mindfulness to your meals and shift habits that may no longer serve you.

-Learn to savor each bite fully and reduce emotional or stress-driven eating.

-Learn three practical techniques to shift eating patters. 

About Eliana: Eliana holds a Master’s in Functional & Integrative Nutrition (Saybrook University) and has 5+ years’ experience as a functional nutritionist and private chef. She specializes in improving digestion, reducing chronic inflammation, and supporting healing from autoimmune conditions with compassionate, personalized guidance. Her mission is to empower sustainable wellness and create welcoming learning spaces for community support.