Meeting Times

• Tuesday 3/10/2026, 6:00 PM - 8:00 PM
• Tuesday 3/17/2026, 6:00 PM - 8:00 PM
• Tuesday 3/24/2026, 6:00 PM - 8:00 PM
• Tuesday 3/31/2026, 6:00 PM - 8:00 PM
• Tuesday 4/7/2026, 6:00 PM - 8:00 PM

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Description

Materials needed for class: Exercise Ball, Yoga Mat, and Pillow.

Prepare for labor, birth, and early parenthood in a supportive and interactive setting. This five-week series is designed for expectant parents who want to feel informed, empowered, and ready for the road ahead. Each class blends evidence-based education, practical tools, and open conversation to help you approach birth and early parenting with confidence and calm.

Topics include:

• The stages of labor and birth

• Comfort measures, movement, and relaxation techniques

• Pain management options and informed decision-making

• Partner roles and communication during labor

• Birth planning and navigating your hospital experience

• Postpartum recovery and emotional wellness

• Newborn procedures, feeding choices, and early care basics

Instructor Bio: Jessica Fonicello, Perinatal Support Specialist, Certified Childbirth Educator, Lactation Counselor & Doula with over 20 years experience in supporting families. Join me to build confidence, practice skills, and prepare for one of life’s most transformative experiences—welcoming your baby! 

Additional Notes

Materials needed for class: Exercise Ball, Yoga Mat, Pillow.

Related Class Offerings

• Breastfeeding Basics