Meeting Times

• Tuesday 9/15/2026, 5:15 PM - 6:15 PM
• Tuesday 9/22/2026, 5:15 PM - 6:15 PM
• Tuesday 9/29/2026, 5:15 PM - 6:15 PM
• Tuesday 10/6/2026, 5:15 PM - 6:15 PM
• Tuesday 10/13/2026, 5:15 PM - 6:15 PM
• Tuesday 10/20/2026, 5:15 PM - 6:15 PM
• Tuesday 10/27/2026, 5:15 PM - 6:15 PM
• Tuesday 11/3/2026, 5:15 PM - 6:15 PM
• Tuesday 11/10/2026, 5:15 PM - 6:15 PM
• Tuesday 11/17/2026, 5:15 PM - 6:15 PM

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Description

Designed to lengthen and tone without the intensity of a high-impact gym workout, we focus on high-repetition movements and deep breathing to build "lean" strength and improve balance. 

What to bring: A yoga mat, water bottle, and set of light hand weights (1–3 lbs) Barefoot or grippy socks recommended for the best experience.

Additional Notes

Please bring a mat and 1-3lb hand weights.