Meeting Times

• Thursday 9/17/2026, 5:15 PM - 6:15 PM
• Thursday 9/24/2026, 5:15 PM - 6:15 PM
• Thursday 10/1/2026, 5:15 PM - 6:15 PM
• Thursday 10/8/2026, 5:15 PM - 6:15 PM
• Thursday 10/15/2026, 5:15 PM - 6:15 PM
• Thursday 10/22/2026, 5:15 PM - 6:15 PM
• Thursday 10/29/2026, 5:15 PM - 6:15 PM
• Thursday 11/5/2026, 5:15 PM - 6:15 PM
• Thursday 11/12/2026, 5:15 PM - 6:15 PM
• Thursday 11/19/2026, 5:15 PM - 6:15 PM

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Description

Designed to lengthen and tone without the intensity of a high-impact gym workout, we focus on high-repetition movements and deep breathing to build "lean" strength and improve balance. 

What to bring: A yoga mat, water bottle, and set of light hand weights (1–3 lbs) Barefoot or grippy socks recommended for the best experience.

Additional Notes

Please bring a mat and 1-3lb hand weights.